Don’t blame Carbs

Lets face it...Nutrition is hard. More protein, less fat, cut back on sugar, drop the carbs etc. How do we know what we should be doing with so many fad diets on the market all aiming for one thing.... The money in your back pocket. Nutrition doesn't have to be difficult to understand and what …

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How to be happy

Happiness is probably one of the most studied subjects of all time. I have no proof of this but I’m going to make an assumption that when the human race developed the ability of thought the constant pursuit of happiness was born. After all, all everyone has always wanted to be was happy right? So …

How to be more patient

Impatience can be one of the most destructive things in any relationship we have. It’s so vital to our success in our personal and professional lives that we should be putting a lot of effort into mastering the skill. But how can you become a master of patience? Build Self Confidence Impatience usually surfaces when you …

How to break away

Humans like to think of themselves as loyal, faithful beings, but when it comes to relationships people often find deep struggle in committing themselves for life. Often we observe questions and doubts within our own mind about the future with someone, whether we can be happy or try to measure or define our love on …