About

Welcome to The Life Academy.

The Academy aims to provide people with the skills, knowledge and tools to be able to cope with lifes challenges in a healthy, holistic and mindful way. The mission is to enable clients to live a full filling life by using a mixture of non-judgmental teaching, coaching and feedback to enable continuous personal growth and authentic living.

This is a journey, you’re welcome to join me, or not, the choice as always is yours but I hope you do stick around…

Services Available

As Well being Coaches we can provide you with advice and insight into the following areas:

  1. Healthy eating and eating right for your mental health
  2. Exercise and fitness for specific goals or personal well-being
  3. Positive thinking techniques and mindfulness teachings

Credentials

I have over 10 years experience in coaching and leading people in fast paced and high impact environments.

Professional Qualifications

  1. Diploma in Cognitive Behavioral Therapy (with Distinction)
  2. Degree in Event and Business Management (BA Hons)
  3. Diploma in Nutrition Level 3 (AfN Certified and CPD Accredited)
  4. LEAN Accreditation

Books that have inspired me

  • Steven Covey – 7 Habits of Effective People
  • Brendon Burchard – The Charged Life
  • Eckhart Tolle – The Power of Now
  • Rhonda Bynne – Daily Teachings
  • Charles Duhigg – Faster Smarter Better
  • Vicktor Frankl – Man’s Search For Meaning
  • David B. Feldman, PhD, and Lee Daniel Kravetz – Super Survivors

Areas of coaching I deal with

  • Business Coaching
  • Leadership Coaching
  • Career Coaching
  • Wellbeing Coaching
  • Stress
  • Confidence
  • Personal Development
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